Oh No!  It’s Friday afternoon, and you totally forgot!  You’re having friends over for a summer pool party on Saturday and you aren’t prepared.  It’s like that dream people always have of showing up to a class, only to find you have a big test that day that you haven’t studied for…and you’re in your underwear.  Anyway, no need to panic – miracles happen every day, surely some last minute snacks and par… Read More
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It’s Saturday morning and you couldn’t imagine nicer beach weather.  You packed your bag the night before.  You’ve got your bathing suit on, all you need if your sun hat and you’re out the door.  You’ve been looking forward to this trip for a while now.  The last question on your mind is: “What should I fill the cooler with?” Good question.  What makes a good beach snack?  Should you bring a meal?&… Read More
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This is a very sensitive subject.  How do you tell the person that you’re with, the person that you love, that they’re gaining weight?  You don’t want to be mean about it, and your intention certainly isn’t to hurt your significant other’s feelings, still the words may be received as harsh no matter how you say them. From your perspective, these words are coming from a place of concern and love.  You care about your signifi… Read More
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Do you know someone, maybe a relative or close friend, who IS a morning person?  They just seem to have no problem getting up super early in the morning.  Not only that, but they don’t have to ease into the day like many of us non-morning people have to.  They are able to go from zero to awake in seemingly no time at all.  As a non-morning person myself, I just don’t understand how that’s possible.  When I’m asleep I&rs… Read More
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 “This year, I’m going to lose 20 pounds.” “This year, I’m going to save money by eating out less.” “This year, I’m going to seriously cut down on my alcohol consumption.” Any of these sound familiar?  If not these exactly, we’re sure that you’ve made some resolutions in the past that have been pretty similar.  Did you keep up with them for the entire year?  How long was it, befo… Read More
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Exercise For Singles
I simply can’t say “no” to good food.  Actually, I have a difficult time saying “no” to any kind of food.  Food is just too good not to be eaten.  How am I supposed to let that juicy hamburger just sit there, when it could be in my stomach instead?  How can I not top off a great dinner with a big scoop of strawberry ice cream?  No dessert, well that’s just criminal.  I just can’t say “no.&rdqu… Read More
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Wellness For Singles
Uh-oh, it happened again.  Isn’t it always the case?  Right around January or February I tell myself, “Ok, just a few short months until beach season, its time for me to get my butt in shape.”  Then, before I know it, it’s May or June and I’ve made no effort to get fit.  Ugh…  Well, it looks like it’s another year of cover-ups and embarrassment.  “C’est la vie.” Pardon my langua… Read More
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Wellness For Singles
It isn’t easy getting the motivation to go to the gym – but nearly everyone appreciates the value of a good work out.  The importance of staying healthy can never be overstated.  You live longer, you live happier, and you feel better.  For some, exercise comes much easier than it does for others.  This lucky group of individuals seems to always be in fantastic shape, without ever having to try very hard.  They run a little here or th… Read More
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Love is in the air this month......and so are Pheromones, Hormones, and Neurotransmitters. Ever wonder why you are attracted to a certain person and not another? What provokes gut feelings about certain people in your life? Why do you fall in love with one person and not another? Well the answer involves pheromones. Pheromones (from the Greek words Pherein-meaning I carry, and hormon-to excite) are odorless molecules that are produced in the body and enter the worl… Read More
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Calling in "The One": 7 Weeks to Attract the Love of Your Life
by Katherine Woodward Thomas