Oct 21st 2010
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I have a lot of stress in my life, and I'm tense all the time... what's the best way to loosen up?
5 Answers - Answer by JohnA5150

Recent Answers   (5)

SEX works great for me. Also try meditation in a sangha (meditation group). It's a good way to come to rest and a great way to meet other people with a similar mindset...

Full body massage on a regular basis.

Find an outdoor activity where you can exercise and take your mind off the stresses of the world. NOT RUNNING because your by yourself and that will only worsen things. ALSO, don't turn to drinking because that will only add yet another stress.

I too have a lot of work-related stress, and the best way for me to relax is through or running works wonders for me.

Well, you could go get a massage, take a warm bath, have some physical therapy or work out. If that doesn't help, you can get a girlfriend that can help you with all of that ;)

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