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Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidentlyby Sarah MariaEating disorders. Steroids. Plastic Surgery. We'll do anything to look better--and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studie… Read More » |
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How To Handle Sensitive Weight Gain Issue
This is a very sensitive subject. How do you tell the person that you’re with, the person that you love, that they’re gaining weight? You don’t want to be mean about it, and your intention certainly isn’t to hurt your significan… Read More ›
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