Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently

by Sarah Maria

Eating disorders. Steroids. Plastic Surgery.
We'll do anything to look better--and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:
Commit to change
Identify and detach from negative thoughts
Discover who you really are
Befriend your body
Find your purpose
Love your body, love your life
Complete with exercises, case studie… Read More »
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