What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement

by Martin E. Seligman

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, dep… Read More »
Personal Growth
Say Please, Say Thank You
by Donald McCullough
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